Michael Elsenrath v1:00/3:10r...3 row
864m
Meters
3:00.0
Time
1:44.1
Pace
66
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 9:56.0 |
| Overall Distance | 932m |
| Overall Time | 12:56.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 121 |
March 07, 2020 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 23 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 23 | |
| r: 3:10 | 17m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 22 | |
| r: 3:08 | 22m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 25 | |
| r: 3:38 | 29m | |||||
| r68m |
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Workout Graph
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