Michael Elsenrath 4x1:00/1:00r row
1,201m
Meters
4:00.0
Time
1:39.9
Pace
99
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,284m |
| Overall Time | 8:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 123 |
March 08, 2020 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,201m | 1:39.9 | 351 | 1507 | 22 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 22 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 23 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 22 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 24 | |
| r83m |
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Workout Graph
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