Michael Elsenrath 5x500m/2:00r row
2,500
Meters
8:54.9
Time
1:46.9
Pace
189
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,585 |
| Overall Time | 18:54.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 20 |
| Stroke Count | 181 |
| Drag Factor | 142 |
March 18, 2020 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.9 | 2,500 | 1:46.9 | 286 | 1272 | 20 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 20 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 21 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 20 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 20 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 22 | |
| r85 |
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Workout Graph
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First workout on new home rower.