Michael Elsenrath 2x500m/1:45r row
1,000m
Meters
3:33.0
Time
1:46.5
Pace
76
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,037m |
| Overall Time | 7:03.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 21 |
| Stroke Count | 78 |
| Drag Factor | 156 |
March 20, 2020 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 21 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 23 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 21 | |
| r37m |
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Workout Graph
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