Michael Elsenrath v500m/0:30r...8 row
4,000m
Meters
15:01.8
Time
1:52.7
Pace
282
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 11:23.0 |
| Overall Distance | 4,118m |
| Overall Time | 26:24.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 152 |
March 21, 2020 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.8 | 4,000m | 1:52.7 | 244 | 1140 | 19 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 20 | |
| r: 0:30 | 19m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 19 | |
| r: 0:46 | 14m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 20 | |
| r: 1:09 | 9m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 20 | |
| r: 1:37 | 11m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 20 | |
| r: 1:52 | 13m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 20 | |
| r: 2:24 | 20m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 20 | |
| r: 2:36 | 13m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 21 | |
| r: 0:29 | 19m | |||||
| r118m |
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Workout Graph
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