Michael Elsenrath 5000m row
5,000m
Meters
18:46.6
Time
1:52.6
Pace
352
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 19 |
| Stroke Count | 366 |
| Drag Factor | 158 |
March 24, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.6 | 5,000m | 1:52.6 | 245 | 1142 | 19 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 20 |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 19 |
| 1:54.1 | 1,500m | 1:54.1 | 236 | 1110 | 19 |
| 1:53.3 | 2,000m | 1:53.3 | 241 | 1128 | 20 |
| 1:53.7 | 2,500m | 1:53.7 | 238 | 1119 | 19 |
| 1:52.8 | 3,000m | 1:52.8 | 244 | 1139 | 20 |
| 1:52.8 | 3,500m | 1:52.8 | 244 | 1139 | 20 |
| 1:52.2 | 4,000m | 1:52.2 | 248 | 1152 | 20 |
| 1:51.4 | 4,500m | 1:51.4 | 253 | 1171 | 20 |
| 1:48.4 | 5,000m | 1:48.4 | 275 | 1245 | 20 |
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Workout Graph
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