Michael Elsenrath v15c/4:42r...4 row
592m
Meters
1:45.7
Time
1:29.2
Pace
60
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 9:34.0 |
| Overall Distance | 677m |
| Overall Time | 11:19.7 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1993 |
| Stroke Rate | 34 |
| Stroke Count | 62 |
| Drag Factor | 152 |
March 25, 2020 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.7 | 592m | 1:29.2 | 492 | 1993 | 34 | |
| 0:27.1 | 150m | 1:30.3 | 475 | 1934 | 33 | |
| r: 4:42 | 17m | |||||
| 0:28.0 | 153m | 1:31.5 | 457 | 1872 | 34 | |
| r: 2:09 | 20m | |||||
| 0:25.9 | 146m | 1:28.6 | 502 | 2026 | 35 | |
| r: 2:08 | 20m | |||||
| 0:24.7 | 142m | 1:26.9 | 532 | 2131 | 36 | |
| r: 0:35 | 28m | |||||
| r85m |
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Workout Graph
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