Michael Elsenrath v15c/2:33r...1 row
155m
Meters
0:28.3
Time
1:31.2
Pace
15
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:33.0 |
| Overall Distance | 177m |
| Overall Time | 3:01.3 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1883 |
| Stroke Rate | 32 |
| Stroke Count | 15 |
| Drag Factor | 152 |
March 25, 2020 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:28.3 | 155m | 1:31.2 | 460 | 1883 | 32 | |
| 0:28.3 | 154m | 1:31.8 | 451 | 1852 | 32 | |
| r: 2:33 | 22m | |||||
| r22m |
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Workout Graph
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