Michael Elsenrath v15c/2:12r...5 row
751
Meters
2:15.3
Time
1:30.0
Pace
75
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 855 |
| Overall Time | 11:23.3 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1995 |
| Stroke Rate | 31 |
| Stroke Count | 74 |
| Drag Factor | 152 |
March 25, 2020 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.3 | 751 | 1:30.0 | 479 | 1995 | 31 | |
| 0:27.7 | 152 | 1:31.1 | 463 | 1949 | 32 | |
| r: 2:12 | 17 | |||||
| 0:27.2 | 150 | 1:30.6 | 470 | 1985 | 31 | |
| r: 2:10 | 26 | |||||
| 0:28.9 | 156 | 1:32.6 | 440 | 1868 | 31 | |
| r: 2:19 | 14 | |||||
| 0:26.8 | 149 | 1:29.9 | 481 | 2014 | 31 | |
| r: 2:12 | 22 | |||||
| 0:24.7 | 142 | 1:26.9 | 532 | 2186 | 34 | |
| r: 0:15 | 25 | |||||
| r104 |
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Workout Graph
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