Michael Elsenrath v250m/3:00r...2 row
500m
Meters
1:45.1
Time
1:45.1
Pace
38
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 526m |
| Overall Time | 6:39.1 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 23 |
| Stroke Count | 39 |
| Drag Factor | 151 |
March 25, 2020 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 23 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 23 | |
| r: 3:00 | 9m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 23 | |
| r: 1:54 | 17m | |||||
| r26m |
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Workout Graph
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