Michael Elsenrath 5000m row
5,000m
Meters
18:49.5
Time
1:52.9
Pace
356
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 18 |
| Stroke Count | 345 |
| Drag Factor | 151 |
March 29, 2020 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.5 | 5,000m | 1:52.9 | 243 | 1135 | 18 |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 19 |
| 3:48.4 | 2,000m | 1:54.2 | 235 | 1108 | 18 |
| 3:49.3 | 3,000m | 1:54.6 | 232 | 1099 | 18 |
| 3:48.9 | 4,000m | 1:54.4 | 233 | 1103 | 18 |
| 3:36.8 | 5,000m | 1:48.4 | 275 | 1245 | 21 |
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Workout Graph
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