Michael Elsenrath v15c/2:07r...5 row
750m
Meters
2:15.2
Time
1:30.1
Pace
75
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:46.0 |
| Overall Distance | 846m |
| Overall Time | 11:01.2 |
| Average Watts | 478 |
|---|---|
| Calories Per Hour | 1945 |
| Stroke Rate | 33 |
| Stroke Count | 77 |
| Drag Factor | 155 |
March 29, 2020 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.2 | 750m | 1:30.1 | 478 | 1945 | 33 | |
| 0:29.1 | 157m | 1:32.6 | 440 | 1813 | 33 | |
| r: 2:07 | 18m | |||||
| 0:28.0 | 153m | 1:31.5 | 457 | 1872 | 32 | |
| r: 2:06 | 22m | |||||
| 0:26.5 | 148m | 1:29.5 | 488 | 1978 | 34 | |
| r: 2:09 | 18m | |||||
| 0:26.2 | 147m | 1:29.1 | 495 | 2002 | 34 | |
| r: 2:08 | 18m | |||||
| 0:25.4 | 144m | 1:28.1 | 510 | 2055 | 35 | |
| r: 0:16 | 20m | |||||
| r96m |
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Workout Graph
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