Michael Elsenrath v500m/7:08r...4 row
2,000m
Meters
7:26.7
Time
1:51.6
Pace
143
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 20:52.0 |
| Overall Distance | 2,060m |
| Overall Time | 28:18.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 20 |
| Stroke Count | 153 |
| Drag Factor | 150 |
April 04, 2020 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.7 | 2,000m | 1:51.6 | 251 | 1164 | 20 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 19 | |
| r: 7:08 | 15m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 20 | |
| r: 6:08 | 18m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 22 | |
| r: 4:23 | 13m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 21 | |
| r: 3:13 | 14m | |||||
| r60m |
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Workout Graph
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