Michael Elsenrath v150m/3:58r...3 row
450m
Meters
2:07.1
Time
2:21.2
Pace
24
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:33.0 |
| Overall Distance | 495m |
| Overall Time | 11:40.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 50 |
| Stroke Count | 110 |
| Drag Factor | 234 |
April 08, 2020 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.1 | 450m | 2:21.2 | 124 | 727 | 50 | |
| 0:40.6 | 150m | 2:15.3 | 141 | 785 | 50 | |
| r: 3:58 | 15m | |||||
| 0:43.3 | 150m | 2:24.3 | 116 | 700 | 51 | |
| r: 5:21 | 15m | |||||
| 0:43.2 | 150m | 2:24.0 | 117 | 703 | 51 | |
| r: 0:14 | 15m | |||||
| r45m |
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Workout Graph
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