Michael Elsenrath 7500m row
7,500m
Meters
28:57.1
Time
1:55.8
Pace
518
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 150 |
April 10, 2020 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:57.1 | 7,500m | 1:55.8 | 225 | 1075 | 19 |
| 5:49.3 | 1,500m | 1:56.4 | 222 | 1063 | 19 |
| 5:52.5 | 3,000m | 1:57.5 | 216 | 1042 | 19 |
| 5:52.1 | 4,500m | 1:57.3 | 216 | 1045 | 19 |
| 5:50.6 | 6,000m | 1:56.8 | 219 | 1054 | 20 |
| 5:32.6 | 7,500m | 1:50.8 | 257 | 1183 | 22 |
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Workout Graph
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