Michael Elsenrath v15c/0:37r...10 row
1,662m
Meters
5:20.7
Time
1:36.4
Pace
150
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 6:52.0 |
| Overall Distance | 1,855m |
| Overall Time | 12:12.7 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 30 |
| Stroke Count | 164 |
| Drag Factor | 152 |
April 16, 2020 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.7 | 1,662m | 1:36.4 | 390 | 1641 | 30 | |
| 0:30.3 | 161m | 1:34.0 | 420 | 1745 | 32 | |
| r: 0:37 | 18m | |||||
| 0:34.7 | 174m | 1:39.7 | 353 | 1515 | 29 | |
| r: 0:42 | 16m | |||||
| 0:32.8 | 168m | 1:37.6 | 376 | 1594 | 27 | |
| r: 0:42 | 24m | |||||
| 0:31.6 | 165m | 1:35.7 | 399 | 1671 | 30 | |
| r: 0:42 | 21m | |||||
| 0:34.3 | 173m | 1:39.1 | 359 | 1536 | 30 | |
| r: 0:47 | 19m | |||||
| 0:32.3 | 167m | 1:36.7 | 387 | 1631 | 32 | |
| r: 0:43 | 16m | |||||
| 0:31.6 | 165m | 1:35.7 | 399 | 1671 | 30 | |
| r: 0:42 | 19m | |||||
| 0:32.6 | 168m | 1:37.0 | 383 | 1618 | 31 | |
| r: 0:44 | 19m | |||||
| 0:32.7 | 168m | 1:37.3 | 380 | 1606 | 31 | |
| r: 0:49 | 18m | |||||
| 0:27.9 | 153m | 1:31.1 | 462 | 1889 | 32 | |
| r: 0:24 | 23m | |||||
| r193m |
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Workout Graph
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