Michael Elsenrath v50c/2:11r...4 row
2,608m
Meters
18:50.6
Time
3:36.7
Pace
200
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,674m |
| Overall Time | 25:50.6 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 10 |
| Stroke Count | 208 |
| Drag Factor | 150 |
April 17, 2020 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.6 | 2,608m | 3:36.7 | 34 | 418 | 10 | |
| 2:29.4 | 671m | 1:51.3 | 254 | 1173 | 22 | |
| r: 2:11 | 15m | |||||
| 2:23.2 | 655m | 1:49.3 | 268 | 1222 | 22 | |
| r: 2:30 | 14m | |||||
| 11:43.9 | 654m | 8:58.1 | 2 | 307 | 4 | |
| r: 2:05 | 19m | |||||
| 2:14.1 | 629m | 1:46.5 | 289 | 1294 | 21 | |
| r: 0:14 | 18m | |||||
| r66m |
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Workout Graph
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