Michael Elsenrath v15c/0:52r...10 row
1,764m
Meters
5:54.6
Time
1:40.5
Pace
150
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 8:26.0 |
| Overall Distance | 1,933m |
| Overall Time | 14:20.6 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 29 |
| Stroke Count | 172 |
| Drag Factor | 151 |
April 18, 2020 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.6 | 1,764m | 1:40.5 | 345 | 1486 | 29 | |
| 0:34.6 | 174m | 1:39.4 | 356 | 1525 | 29 | |
| r: 0:52 | 18m | |||||
| 0:36.8 | 180m | 1:42.2 | 328 | 1427 | 28 | |
| r: 0:50 | 14m | |||||
| 0:38.9 | 186m | 1:44.5 | 306 | 1353 | 28 | |
| r: 0:53 | 17m | |||||
| 0:37.1 | 181m | 1:42.4 | 325 | 1419 | 29 | |
| r: 0:52 | 14m | |||||
| 0:37.3 | 182m | 1:42.4 | 325 | 1419 | 29 | |
| r: 0:49 | 16m | |||||
| 0:36.6 | 180m | 1:41.6 | 333 | 1446 | 30 | |
| r: 0:49 | 16m | |||||
| 0:36.1 | 178m | 1:41.4 | 336 | 1455 | 28 | |
| r: 0:57 | 14m | |||||
| 0:35.0 | 175m | 1:40.0 | 350 | 1504 | 27 | |
| r: 0:54 | 22m | |||||
| 0:33.9 | 172m | 1:38.5 | 366 | 1558 | 30 | |
| r: 0:53 | 19m | |||||
| 0:28.3 | 154m | 1:31.8 | 451 | 1852 | 34 | |
| r: 0:37 | 19m | |||||
| r169m |
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Workout Graph
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