Michael Elsenrath v14c/2:59r...5 row
725m
Meters
2:13.6
Time
1:32.1
Pace
70
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 831m |
| Overall Time | 16:43.6 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1839 |
| Stroke Rate | 31 |
| Stroke Count | 73 |
| Drag Factor | 145 |
April 20, 2020 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.6 | 725m | 1:32.1 | 447 | 1839 | 31 | |
| 0:28.3 | 150m | 1:34.3 | 417 | 1734 | 32 | |
| r: 2:59 | 19m | |||||
| 0:27.0 | 146m | 1:32.4 | 443 | 1823 | 31 | |
| r: 3:00 | 21m | |||||
| 0:26.2 | 143m | 1:31.6 | 455 | 1866 | 32 | |
| r: 2:59 | 21m | |||||
| 0:27.0 | 146m | 1:32.4 | 443 | 1823 | 31 | |
| r: 2:59 | 24m | |||||
| 0:25.2 | 140m | 1:30.0 | 480 | 1952 | 33 | |
| r: 2:33 | 21m | |||||
| r106m |
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Workout Graph
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