Michael Elsenrath v500m/1:48r...4 row
2,000m
Meters
7:21.7
Time
1:50.4
Pace
145
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 2,073m |
| Overall Time | 15:38.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 21 |
| Stroke Count | 158 |
| Drag Factor | 144 |
April 23, 2020 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.7 | 2,000m | 1:50.4 | 260 | 1194 | 21 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 22 | |
| r: 1:48 | 12m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 22 | |
| r: 2:18 | 21m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 22 | |
| r: 2:06 | 19m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 20 | |
| r: 2:05 | 21m | |||||
| r73m |
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Workout Graph
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