Michael Elsenrath v150m/2:52r...4 row
600m
Meters
2:45.2
Time
2:17.6
Pace
33
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:49.0 |
| Overall Distance | 656m |
| Overall Time | 12:34.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 55 |
| Stroke Count | 153 |
| Drag Factor | 234 |
April 23, 2020 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.2 | 600m | 2:17.6 | 134 | 761 | 55 | |
| 0:42.2 | 150m | 2:20.6 | 126 | 732 | 57 | |
| r: 2:52 | 15m | |||||
| 0:42.2 | 150m | 2:20.6 | 126 | 732 | 57 | |
| r: 2:49 | 12m | |||||
| 0:41.1 | 150m | 2:17.0 | 136 | 768 | 53 | |
| r: 3:54 | 14m | |||||
| 0:39.6 | 150m | 2:12.0 | 152 | 823 | 56 | |
| r: 0:14 | 15m | |||||
| r56m |
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Workout Graph
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