Michael Elsenrath 500m row
500m
Meters
1:44.1
Time
1:44.1
Pace
37
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 23 |
| Stroke Count | 40 |
| Drag Factor | 144 |
April 23, 2020 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 23 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 25 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 23 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 23 |
| 0:20.4 | 400m | 1:42.0 | 330 | 1435 | 24 |
| 0:20.4 | 500m | 1:42.0 | 330 | 1435 | 21 |
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Workout Graph
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