Michael Elsenrath v200m/1:05r...5 row
1,000m
Meters
3:31.9
Time
1:45.9
Pace
75
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:37.0 |
| Overall Distance | 1,082m |
| Overall Time | 9:08.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 25 |
| Stroke Count | 88 |
| Drag Factor | 148 |
April 24, 2020 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 25 | |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 25 | |
| r: 1:05 | 17m | |||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 25 | |
| r: 1:03 | 16m | |||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 25 | |
| r: 1:05 | 15m | |||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 26 | |
| r: 1:04 | 16m | |||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 25 | |
| r: 1:20 | 18m | |||||
| r82m |
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Workout Graph
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