Michael Elsenrath v2000m/6:04r...2 row
4,000m
Meters
15:14.3
Time
1:54.2
Pace
280
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 16:04.0 |
| Overall Distance | 4,032m |
| Overall Time | 31:18.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 152 |
April 27, 2020 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.3 | 4,000m | 1:54.2 | 234 | 1106 | 19 | |
| 7:37.8 | 2,000m | 1:54.4 | 233 | 1103 | 19 | |
| r: 6:04 | 12m | |||||
| 7:36.5 | 2,000m | 1:54.1 | 235 | 1110 | 19 | |
| r: 10:00 | 20m | |||||
| r32m |
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Workout Graph
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