Michael Elsenrath v500m/1:51r...4 row
2,000m
Meters
7:24.2
Time
1:51.0
Pace
143
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 2,063m |
| Overall Time | 15:11.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 20 |
| Stroke Count | 153 |
| Drag Factor | 146 |
April 28, 2020 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.2 | 2,000m | 1:51.0 | 256 | 1179 | 20 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 21 | |
| r: 1:51 | 19m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 20 | |
| r: 2:06 | 16m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 21 | |
| r: 1:59 | 14m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 21 | |
| r: 1:51 | 14m | |||||
| r63m |
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Workout Graph
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