Michael Elsenrath v150m/3:34r...4 row
600m
Meters
2:34.1
Time
2:08.4
Pace
36
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 10:52.0 |
| Overall Distance | 651m |
| Overall Time | 13:26.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 54 |
| Stroke Count | 139 |
| Drag Factor | 239 |
April 28, 2020 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.1 | 600m | 2:08.4 | 165 | 868 | 54 | |
| 0:39.4 | 150m | 2:11.3 | 155 | 831 | 56 | |
| r: 3:34 | 10m | |||||
| 0:37.5 | 150m | 2:05.0 | 179 | 916 | 58 | |
| r: 3:33 | 14m | |||||
| 0:37.7 | 150m | 2:05.6 | 176 | 906 | 56 | |
| r: 3:32 | 14m | |||||
| 0:39.4 | 150m | 2:11.3 | 155 | 831 | 47 | |
| r: 0:13 | 13m | |||||
| r51m |
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Workout Graph
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