Michael Elsenrath v15c/2:07r...5 row
769m
Meters
2:21.0
Time
1:31.6
Pace
75
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:52.0 |
| Overall Distance | 875m |
| Overall Time | 13:13.0 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1863 |
| Stroke Rate | 32 |
| Stroke Count | 77 |
| Drag Factor | 147 |
April 30, 2020 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.0 | 769m | 1:31.6 | 454 | 1863 | 32 | |
| 0:28.5 | 155m | 1:31.9 | 450 | 1850 | 32 | |
| r: 2:07 | 21m | |||||
| 0:28.1 | 154m | 1:31.2 | 461 | 1886 | 34 | |
| r: 2:04 | 21m | |||||
| 0:29.1 | 157m | 1:32.6 | 440 | 1813 | 33 | |
| r: 2:07 | 21m | |||||
| 0:28.5 | 155m | 1:31.9 | 450 | 1850 | 32 | |
| r: 2:10 | 23m | |||||
| 0:26.7 | 149m | 1:29.5 | 487 | 1974 | 34 | |
| r: 2:24 | 20m | |||||
| r106m |
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Workout Graph
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