Michael Elsenrath v275m/2:05r...5 row
1,375m
Meters
4:44.3
Time
1:43.3
Pace
107
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 1,471m |
| Overall Time | 13:49.3 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 146 |
May 04, 2020 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.3 | 1,375m | 1:43.3 | 317 | 1390 | 25 | |
| 0:57.0 | 275m | 1:43.6 | 314 | 1382 | 26 | |
| r: 2:05 | 16m | |||||
| 0:58.4 | 275m | 1:46.1 | 292 | 1306 | 26 | |
| r: 2:06 | 18m | |||||
| 0:59.0 | 275m | 1:47.2 | 284 | 1275 | 24 | |
| r: 2:17 | 17m | |||||
| 0:57.6 | 275m | 1:44.7 | 305 | 1348 | 24 | |
| r: 2:07 | 23m | |||||
| 0:52.2 | 275m | 1:34.9 | 409 | 1708 | 29 | |
| r: 0:30 | 22m | |||||
| r96m |
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Workout Graph
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