Michael Elsenrath v15c/2:07r...4 row
595m
Meters
1:46.7
Time
1:29.6
Pace
60
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 7:23.0 |
| Overall Distance | 684m |
| Overall Time | 9:09.7 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1970 |
| Stroke Rate | 38 |
| Stroke Count | 70 |
| Drag Factor | 150 |
May 07, 2020 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.7 | 595m | 1:29.6 | 486 | 1970 | 38 | |
| 0:30.1 | 160m | 1:34.0 | 421 | 1747 | 34 | |
| r: 2:07 | 19m | |||||
| 0:26.4 | 148m | 1:29.1 | 493 | 1997 | 34 | |
| r: 2:16 | 26m | |||||
| 0:25.2 | 144m | 1:27.5 | 522 | 2098 | 36 | |
| r: 2:12 | 25m | |||||
| 0:25.0 | 144m | 1:26.8 | 535 | 2141 | 50 | |
| r: 0:48 | 19m | |||||
| r89m |
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Workout Graph
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