Michael Elsenrath v15c/2:34r...4 row
576m
Meters
1:41.3
Time
1:27.9
Pace
60
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:56.0 |
| Overall Distance | 674m |
| Overall Time | 10:37.3 |
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2071 |
| Stroke Rate | 33 |
| Stroke Count | 60 |
| Drag Factor | 151 |
May 07, 2020 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.3 | 576m | 1:27.9 | 515 | 2071 | 33 | |
| 0:26.4 | 148m | 1:29.1 | 493 | 1997 | 34 | |
| r: 2:34 | 22m | |||||
| 0:25.3 | 144m | 1:27.8 | 516 | 2076 | 33 | |
| r: 2:35 | 26m | |||||
| 0:24.9 | 143m | 1:27.0 | 530 | 2125 | 34 | |
| r: 2:36 | 24m | |||||
| 0:24.7 | 142m | 1:26.9 | 532 | 2131 | 34 | |
| r: 1:11 | 26m | |||||
| r98m |
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Workout Graph
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