Michael Elsenrath v1:40/0:20r...9 row
4,228
Meters
15:00.0
Time
1:46.4
Pace
323
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,389 |
| Overall Time | 19:40.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 145 |
May 14, 2020 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,228 | 1:46.4 | 290 | 1299 | 27 | |
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 23 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 25 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 25 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 486 | 1:42.8 | 321 | 1406 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 26 | |
| r: 2:00 | 21 | |||||
| 1:40.0 | 505 | 1:39.0 | 361 | 1541 | 29 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 28 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 526 | 1:35.0 | 407 | 1702 | 31 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 31 | |
| r: 0:20 | 18 | |||||
| r161 |
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Workout Graph
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