Michael Elsenrath v2000m/9:46r...2 row
4,000
Meters
14:56.8
Time
1:52.1
Pace
288
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 10:52.0 |
| Overall Distance | 4,031 |
| Overall Time | 25:48.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 146 |
May 17, 2020 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.8 | 4,000 | 1:52.1 | 248 | 1155 | 20 | |
| 7:27.0 | 2,000 | 1:51.7 | 251 | 1163 | 21 | |
| r: 9:46 | 12 | |||||
| 7:29.8 | 2,000 | 1:52.4 | 246 | 1147 | 20 | |
| r: 1:06 | 19 | |||||
| r31 |
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Workout Graph
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