Michael Elsenrath v38c/3:24r...4 row
1,981m
Meters
7:11.2
Time
1:48.8
Pace
152
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 13:14.0 |
| Overall Distance | 2,048m |
| Overall Time | 20:25.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 22 |
| Stroke Count | 162 |
| Drag Factor | 146 |
May 26, 2020 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.2 | 1,981m | 1:48.8 | 272 | 1234 | 22 | |
| 1:46.6 | 494m | 1:47.8 | 279 | 1259 | 25 | |
| r: 3:24 | 17m | |||||
| 1:51.8 | 505m | 1:50.6 | 258 | 1188 | 21 | |
| r: 3:24 | 14m | |||||
| 1:47.9 | 494m | 1:49.2 | 269 | 1224 | 21 | |
| r: 3:30 | 18m | |||||
| 1:44.9 | 489m | 1:47.2 | 284 | 1276 | 25 | |
| r: 2:56 | 18m | |||||
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.