Michael Elsenrath v15c/2:01r...5 row
758m
Meters
2:17.7
Time
1:30.8
Pace
75
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:35.0 |
| Overall Distance | 865m |
| Overall Time | 12:52.7 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1907 |
| Stroke Rate | 32 |
| Stroke Count | 77 |
| Drag Factor | 157 |
May 27, 2020 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.7 | 758m | 1:30.8 | 467 | 1907 | 32 | |
| 0:30.7 | 162m | 1:34.7 | 411 | 1715 | 31 | |
| r: 2:01 | 18m | |||||
| 0:29.6 | 158m | 1:33.6 | 426 | 1765 | 30 | |
| r: 2:03 | 24m | |||||
| 0:27.0 | 150m | 1:30.0 | 480 | 1952 | 33 | |
| r: 2:03 | 21m | |||||
| 0:25.4 | 145m | 1:27.5 | 521 | 2092 | 35 | |
| r: 2:04 | 22m | |||||
| 0:24.9 | 143m | 1:27.0 | 530 | 2125 | 36 | |
| r: 2:24 | 22m | |||||
| r107m |
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Workout Graph
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