Michael Elsenrath v25c/1:21r...11 row
3,579m
Meters
12:58.7
Time
1:48.7
Pace
275
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 17:43.0 |
| Overall Distance | 3,776m |
| Overall Time | 30:41.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 157 |
May 30, 2020 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.7 | 3,579m | 1:48.7 | 272 | 1235 | 23 | |
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 25 | |
| r: 1:21 | 18m | |||||
| 1:09.0 | 321m | 1:47.4 | 282 | 1270 | 23 | |
| r: 1:29 | 17m | |||||
| 1:13.6 | 332m | 1:50.8 | 257 | 1184 | 22 | |
| r: 1:06 | 21m | |||||
| 1:15.9 | 338m | 1:52.2 | 247 | 1151 | 22 | |
| r: 1:33 | 13m | |||||
| 1:13.9 | 334m | 1:50.6 | 259 | 1189 | 23 | |
| r: 1:48 | 16m | |||||
| 1:13.4 | 332m | 1:50.5 | 259 | 1191 | 23 | |
| r: 1:28 | 19m | |||||
| 1:14.3 | 334m | 1:51.2 | 254 | 1175 | 23 | |
| r: 1:41 | 16m | |||||
| 1:11.8 | 328m | 1:49.4 | 267 | 1218 | 23 | |
| r: 1:58 | 20m | |||||
| 1:08.8 | 321m | 1:47.1 | 284 | 1278 | 25 | |
| r: 1:34 | 18m | |||||
| 1:10.5 | 325m | 1:48.4 | 274 | 1244 | 24 | |
| r: 1:37 | 23m | |||||
| 1:06.2 | 314m | 1:45.4 | 299 | 1328 | 25 | |
| r: 2:08 | 16m | |||||
| r197m |
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Workout Graph
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