Michael Elsenrath v1:00/0:58r...17 row
4,713m
Meters
17:00.0
Time
1:48.2
Pace
346
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 26:02.0 |
| Overall Distance | 5,046m |
| Overall Time | 43:02.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 155 |
June 03, 2020 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,713m | 1:48.2 | 276 | 1250 | 22 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 25 | |
| r: 0:58 | 16m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 22 | |
| r: 0:59 | 20m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 21 | |
| r: 1:08 | 15m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 21 | |
| r: 1:09 | 14m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 21 | |
| r: 1:09 | 21m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 27 | |
| r: 4:10 | 48m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 22 | |
| r: 1:35 | 0m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 22 | |
| r: 1:24 | 17m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 22 | |
| r: 1:28 | 17m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 23 | |
| r: 1:34 | 22m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 23 | |
| r: 3:19 | 17m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 21 | |
| r: 1:13 | 17m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 | |
| r: 1:22 | 18m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 21 | |
| r: 1:33 | 22m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 21 | |
| r: 1:33 | 19m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 22 | |
| r: 0:34 | 25m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | |
| r: 0:54 | 25m | |||||
| r333m |
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Workout Graph
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