Michael Elsenrath v0:30/2:36r...4 row
475m
Meters
2:00.0
Time
2:06.3
Pace
28
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:24.0 |
| Overall Distance | 537m |
| Overall Time | 14:24.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 57 |
| Stroke Count | 116 |
| Drag Factor | 235 |
June 04, 2020 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 57 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 58 | |
| r: 2:36 | 15m | |||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 58 | |
| r: 2:40 | 15m | |||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 56 | |
| r: 2:46 | 17m | |||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 56 | |
| r: 4:22 | 15m | |||||
| r62m |
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Workout Graph
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