Michael Elsenrath 5000m row
5,000
Meters
18:29.9
Time
1:50.9
Pace
361
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 149 |
June 07, 2020 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.9 | 5,000 | 1:50.9 | 256 | 1170 | 361 | 20 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1195 | 73 | 20 |
| 3:42.9 | 2,000 | 1:51.4 | 253 | 1162 | 72 | 20 |
| 3:44.0 | 3,000 | 1:52.0 | 249 | 1141 | 71 | 20 |
| 3:44.2 | 4,000 | 1:52.1 | 248 | 1140 | 71 | 21 |
| 3:38.9 | 5,000 | 1:49.4 | 267 | 1216 | 74 | 22 |
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Workout Graph
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