Michael Elsenrath 4:00 row
1,118m
Meters
4:00.0
Time
1:47.3
Pace
83
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 150 |
June 07, 2020 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 30 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 |
| 2:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 |
| 3:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 |
| 4:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 |
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Workout Graph
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