Michael Elsenrath v12c/1:10r...7 row
923m
Meters
2:57.5
Time
1:36.1
Pace
84
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 8:02.0 |
| Overall Distance | 1,066m |
| Overall Time | 10:59.5 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
| Drag Factor | 152 |
June 08, 2020 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.5 | 923m | 1:36.1 | 394 | 1654 | 31 | |
| 0:28.0 | 140m | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:10 | 20m | |||||
| 0:25.8 | 134m | 1:36.2 | 392 | 1650 | 33 | |
| r: 1:10 | 19m | |||||
| 0:27.8 | 139m | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:11 | 20m | |||||
| 0:26.2 | 135m | 1:37.0 | 383 | 1618 | 30 | |
| r: 1:13 | 21m | |||||
| 0:22.7 | 124m | 1:31.5 | 456 | 1870 | 34 | |
| r: 1:17 | 21m | |||||
| 0:24.9 | 131m | 1:35.0 | 408 | 1703 | 31 | |
| r: 1:16 | 22m | |||||
| 0:22.1 | 121m | 1:31.3 | 460 | 1881 | 35 | |
| r: 0:45 | 20m | |||||
| r143m |
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