Michael Elsenrath v0:30/2:01r...3 row
366m
Meters
1:30.0
Time
2:02.9
Pace
22
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 411m |
| Overall Time | 6:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 60 |
| Stroke Count | 91 |
| Drag Factor | 237 |
June 08, 2020 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 60 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 60 | |
| r: 2:01 | 15m | |||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 60 | |
| r: 2:15 | 15m | |||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 60 | |
| r: 0:14 | 15m | |||||
| r45m |
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Workout Graph
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