Michael Elsenrath v25c/3:35r...3 row
779m
Meters
2:23.9
Time
1:32.3
Pace
75
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:49.0 |
| Overall Distance | 837m |
| Overall Time | 13:12.9 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1828 |
| Stroke Rate | 30 |
| Stroke Count | 74 |
| Drag Factor | 153 |
June 10, 2020 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.9 | 779m | 1:32.3 | 444 | 1828 | 30 | |
| 0:49.5 | 265m | 1:33.3 | 430 | 1778 | 30 | |
| r: 3:35 | 19m | |||||
| 0:47.1 | 257m | 1:31.6 | 455 | 1865 | 31 | |
| r: 3:30 | 19m | |||||
| 0:47.3 | 258m | 1:31.6 | 454 | 1863 | 32 | |
| r: 3:44 | 20m | |||||
| r58m |
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Workout Graph
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