Michael Elsenrath v200m/1:22r...10 row
2,000m
Meters
7:08.5
Time
1:47.1
Pace
146
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 2,150m |
| Overall Time | 23:18.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 24 |
| Stroke Count | 173 |
| Drag Factor | 154 |
June 18, 2020 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.5 | 2,000m | 1:47.1 | 285 | 1279 | 24 | |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 26 | |
| r: 1:22 | 19m | |||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 22 | |
| r: 1:29 | 12m | |||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 23 | |
| r: 1:20 | 15m | |||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 23 | |
| r: 1:25 | 17m | |||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 27 | |
| r: 3:12 | 13m | |||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 22 | |
| r: 1:17 | 14m | |||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 25 | |
| r: 1:14 | 13m | |||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 26 | |
| r: 1:15 | 12m | |||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 24 | |
| r: 1:16 | 21m | |||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 25 | |
| r: 2:20 | 14m | |||||
| r150m |
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Workout Graph
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