Michael Elsenrath v15c/3:02r...6 row
882m
Meters
2:37.3
Time
1:29.1
Pace
90
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 17:13.0 |
| Overall Distance | 1,019m |
| Overall Time | 19:50.3 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 1998 |
| Stroke Rate | 32 |
| Stroke Count | 88 |
| Drag Factor | 162 |
June 19, 2020 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.3 | 882m | 1:29.1 | 494 | 1998 | 32 | |
| 0:30.3 | 161m | 1:34.0 | 420 | 1745 | 30 | |
| r: 3:02 | 19m | |||||
| 0:26.8 | 149m | 1:29.9 | 481 | 1956 | 31 | |
| r: 3:04 | 16m | |||||
| 0:25.2 | 144m | 1:27.5 | 522 | 2098 | 33 | |
| r: 3:05 | 26m | |||||
| 0:24.7 | 142m | 1:26.9 | 532 | 2131 | 34 | |
| r: 3:02 | 30m | |||||
| 0:26.7 | 149m | 1:29.5 | 487 | 1974 | 34 | |
| r: 2:59 | 22m | |||||
| 0:23.6 | 138m | 1:25.5 | 560 | 2226 | 36 | |
| r: 2:01 | 24m | |||||
| r137m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.