Michael Elsenrath 3x1:00/2:00r row
981m
Meters
3:00.0
Time
1:31.7
Pace
92
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,045m |
| Overall Time | 9:00.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 159 |
June 21, 2020 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 981m | 1:31.7 | 453 | 1859 | 31 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 31 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 31 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 32 | |
| r64m |
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Workout Graph
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