Michael Elsenrath v1000m/4:14r...3 row
3,000m
Meters
11:25.5
Time
1:54.2
Pace
210
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 10:34.0 |
| Overall Distance | 3,055m |
| Overall Time | 21:59.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 19 |
| Stroke Count | 219 |
| Drag Factor | 153 |
June 26, 2020 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.5 | 3,000m | 1:54.2 | 235 | 1107 | 19 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 19 | |
| r: 4:14 | 17m | |||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 19 | |
| r: 5:24 | 16m | |||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 19 | |
| r: 0:56 | 22m | |||||
| r55m |
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Workout Graph
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