Michael Elsenrath 10x500m/1:45r row
5,000m
Meters
17:45.5
Time
1:46.5
Pace
378
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,168m |
| Overall Time | 35:15.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 21 |
| Stroke Count | 375 |
| Drag Factor | 151 |
June 27, 2020 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.5 | 5,000m | 1:46.5 | 289 | 1295 | 21 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 22 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 21 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 21 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 21 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 20 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 21 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 21 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 20 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 21 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 23 | |
| r168m |
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Workout Graph
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