Michael Elsenrath v500m/3:53r...4 row
2,000m
Meters
7:17.1
Time
1:49.2
Pace
147
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 14:17.0 |
| Overall Distance | 2,058m |
| Overall Time | 21:34.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 148 |
June 29, 2020 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.1 | 2,000m | 1:49.2 | 268 | 1223 | 20 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 21 | |
| r: 3:53 | 14m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 19 | |
| r: 3:23 | 15m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 20 | |
| r: 4:44 | 11m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 21 | |
| r: 2:17 | 18m | |||||
| r58m |
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Workout Graph
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