Michael Elsenrath 153c row
2,019
Meters
7:26.1
Time
1:50.4
Pace
153
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 20 |
| Stroke Count | 155 |
| Drag Factor | 150 |
July 01, 2020 10:41:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:26.1 | 2,019 | 1:50.4 | 260 | 1234 | 153 | 20 |
| 1:27.0 | 395 | 1:50.1 | 262 | 1241 | 30 | 21 |
| 1:29.9 | 402 | 1:51.8 | 250 | 1201 | 30 | 20 |
| 1:30.9 | 404 | 1:52.5 | 246 | 1188 | 30 | 19 |
| 1:29.6 | 402 | 1:51.4 | 253 | 1205 | 30 | 21 |
| 1:21.8 | 381 | 1:47.3 | 283 | 1320 | 30 | 23 |
| 0:06.9 | 35 | 1:38.5 | 365 | 1565 | 3 | 26 |
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Workout Graph
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