Michael Elsenrath v15c/1:09r...9 row
1,619m
Meters
8:27.6
Time
2:36.7
Pace
135
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,784m |
| Overall Time | 23:27.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 158 |
| Drag Factor | 148 |
July 02, 2020 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.6 | 1,619m | 2:36.7 | 91 | 612 | 18 | |
| 0:36.4 | 179m | 1:41.6 | 333 | 1445 | 26 | |
| r: 1:09 | 21m | |||||
| 0:41.1 | 192m | 1:47.0 | 285 | 1282 | 28 | |
| r: 1:37 | 14m | |||||
| 0:37.4 | 182m | 1:42.7 | 323 | 1410 | 29 | |
| r: 1:57 | 20m | |||||
| 0:38.8 | 186m | 1:44.3 | 308 | 1361 | 26 | |
| r: 2:39 | 15m | |||||
| 0:37.1 | 181m | 1:42.4 | 325 | 1419 | 29 | |
| r: 1:39 | 19m | |||||
| 0:35.6 | 177m | 1:40.5 | 344 | 1484 | 29 | |
| r: 2:41 | 21m | |||||
| 3:37.1 | 189m | 9:34.3 | 2 | 306 | 5 | |
| r: 1:16 | 21m | |||||
| 0:36.3 | 179m | 1:41.3 | 336 | 1455 | 30 | |
| r: 1:47 | 13m | |||||
| 0:27.8 | 152m | 1:31.4 | 458 | 1875 | 35 | |
| r: 0:15 | 21m | |||||
| r165m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.